التعامل مع الضغوط والتوتر يتطلب استراتيجيات فعالة مثل التمارين الرياضية، التأمل، والتواصل الفعال مع الأصدقاء والعائلة. من المهم أيضًا تحديد المصادر الرئيسية للتوتر والعمل على تقليلها.
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